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Discover female-only fitness classes in Costa da Caparica with Mai Method. Our tailored workouts are designed to support women of all fitness levels, focusing on strength, confidence, and sustainable progress.

 

With a welcoming and supportive environment, Mai Method provides a space where women can prioritise their health and well-being.

Class Schedule


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Grace, USA

“Mai is absolutely incredible! I stumbled on her class in a free trial, and when my hamstrings were sore for days afterwards, I knew she was legit  As I continued to attend classes, I came to look forward to each session, both for the consistent physical challenge and the positive and inspiring community of awesome women. I’ve never been so motivated to exercise. I attended Mai’s classes in the lead up to my wedding and got so many compliments on my physique! You will not regret starting a workout journey with the Mai Method crew!!."

Where to find us?

Address

R. Pedro Álvares Cabral, 2825-391 Costa da Caparica

Contact

Opening Hours

+84 345 165 647

Mon - Weds -Fri

7:00 – 8:30 am

Tues - Thurs

8:00 - 9.30 am

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