Find Your Method | Enjoy Your Journey
Achieving your health goals should be an enjoyable and empowering journey, but taking the first step can often feel overwhelming. With so much information out there, it’s easy to feel lost or unsure of where to start. That’s where I come in!
As your coach—and your biggest cheerleader—I’m here to provide you with the guidance, education, and support you need to build a healthier, stronger, and more confident version of yourself. My approach isn’t about quick fixes or one-size-fits-all solutions. Instead, we’ll focus on creating a sustainable plan that aligns with your lifestyle, preferences, and goals.
Together, we’ll discover the method that works best for you—one that fits seamlessly into your daily routine, keeps you motivated, and helps you feel your absolute best.
Mai Method Coaching
Nutrition
Movement
Mindset & Behaviour
Longevity
From the Mai Method Crew
Real transformations, Real Results
Leisha
Mai does everything! She’s so amazing, kind, and gently stern with you if you find excuses haha. If you need someone that will keep you accountable, Mai can definitely help. She helped keep me accountable when I was training for my first triathlon last year. She created the training plan as well. So really, she does everything!
Jesika
Mai has always made me feel so comfortable and inspired to take responsibility for my health! Mai offers a multifaceted approach to nutrition and fitness that is so fun and encouraging. I truly enjoy every session, could not recommend her more!"
Morgan
Since working with Mai, I've transformed my life and health! I've lost over 10kg and embraced a truly healthy lifestyle. She taught me how to prioritize nutrition and make sustainable changes. Her coaching program helped me understand my nutritional needs, and I love that I can still enjoy treats while focusing on healthy eating. The support and the women in the community are amazing!
