Hi, I’m Mai
Certified Fitness Trainer, Nutrition and Lifestyle Coach
As a certified personal trainer and nutrition coach, I understand that finding the right method to achieve your goals can be challenging. That's why I created Mai Method, a platform where every woman can discover the approach that works best for her, regardless of her life stage. Say goodbye to fad diets and quick fixes, and embrace a long-term transformation that leads to a happier and healthier life. With Mai Method, you'll gain the knowledge and support to make realistic and sustainable changes in your lifestyle, putting you in charge of your own fitness and health journey.
Find your Method | Enjoy your Journey
Introducing
Mai Method
The ultimate Method to start your journey
Mai Method believes that every woman deserves to feel empowered, confident, and supported as they work towards achieving their health and fitness goals.
With Mai Method, you'll have a supportive coach by your side, helping you create long-lasting, sustainable life changes to reach the goals you've set for yourself. Whether you're looking to achieve fat loss, gain muscle, improve post and prenatal fitness, or develop a better relationship with food, we are here to be your dedicated support system every step of the way.
No matter where you are in your life journey, Mai Method is here to help you become your best self!
How can Mai Method help YOU?
Achieving your health goals should be fun and exciting, but taking the first step can be daunting.
As your coach and hype girl, I'm here to guide and educate you towards a healthier, happier and more confident you. Together we will find the method that works for you!
From the Mai Method Crew
"Mai does everything! She’s so amazing, kind, and gently stern with you if you find excuses haha. If you need someone that will keep you accountable, Mai can definitely help. She helped keep me accountable when I was training for my first triathlon last year. She created the training plan as well. So really, she does everything!"
Leisha